Topics for Discussion & Interviews
Topics for Discussion & Interviews, PDF
Mind
Mind and Health (Stress and Disease)
Stress and Nutrition: What Foods Cause and Reduce Stress
Stress and Exercise: How Exercise Reduces Stress
Psychoneuroimmunology: The Connection between Mind and Body
The Art of Living Mindfully: Tips for Living in the Present Moment
Laughter for Health: Ideas for Finding Joy in Life
Simplifying Your Life: A Cluttered House is a Cluttered Mind
Living Authentically: Finding Your Truth Promotes Health
Productive Unproductiveness: Taking Time Out Can Be Essential for Health
Finding Your Meditation: You Don’t Have to Say “Ohm” or Sit in the Lotus Position
Good Enough Is Good Enough: Letting Go of Doing It All
Dying Healthy: You Can Have Cancer or Be Dying and Be Healthy
Questions That Can Change Your Life
Body
Body and Health
Saying No to Prescription Drugs: The Scary Truth about Meds
Finding the Fun in Exercise
From A to Zzzzzs: Is Being a Perfectionist Getting in the Way of Your Sleep?
Label Reading 101: Focusing on Ingredients, Not Nutritional Stats
Eating Healthy 101: When to Buy Organic, What Packaged Foods to Avoid, Healthy Snack Ideas
Your Habits, Your Health: Diet and Lifestyle Do Affect Health
Are You Orthorexic? The Unhealthy Obsession with Health Eating
Biofeedback: Listening To Your Body’s Messages
Anti-Cancer Foods: Disease Specific Eating for Health
Toxic Detox: Is Cleansing Helping or Hurting You?
Using Natural Beauty Products
Saying Yes to Fat: Dispelling the Myth that Eating Fat Makes You Fat
Relationships
Relationships and Health: Social Networks Can Affect Health and Longevity
Editing Your Friendships: Actively Managing Your Friends is Essential for Health
Recapturing that Loving Feeling: Ideas to Rejuvenate Long-Term Relationships
Identifying and Letting Go of the Triggers You Bring into Relationships
Leaving Expectations Out of Relationships
Expressing Feelings for Healthy Relationships
Fun Ideas for Getting to Know Your Friends and Family on a Deeper Level
The Healing Power of Touch
Environment
Environment and Health: Toxins in the Environment Affect Health
Green Exercise for the Sole and Soul: Taking the Gym Outdoors
Recycling 101: Tips for Reducing, Reusing, and Recycling
Reducing Waste during the Holidays
Nature Deficit Disorder: Is It Real?
Living with Less in a More is Better Society
Eating for the Planet: How to Eat Healthy for You and the Planet
Green Cleaning Tips for Your Home
Gardening Naturally: A Pesticide Free Yard
Other
Gene Expression: What Role Do Diet and Lifestyle Play in Turning On and Off Our Genes?
Kids and Health: Promoting Health for the Next Generation
The Four Quadrant Living Approach to Life: How the Integral Model Promotes Health
Winner of 10 Book Awards!
Revised and Updated, 2020
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She truly cares
I initially started working with Dina to help me with my diet for an autoimmune disease I have been battling for years. She has also helped me with stress, relationships, and work. She is very encouraging. I am now happier and healthier because of Dina. She truly cares about you and it definitely shows in the difference it has made in my life. -
Guidance & knowledge
Reaching out to Dina was one of the best decisions I've made this past year. Every aspect of my life; spiritual, mental, emotional, physical, was out of balance. She was and continues to be exactly what my life was missing; someone to hold me accountable, a cheerleader, a confidant, a trustworthy advisor, a coach! -
Saved my life
Dina has provided me with the tools and knowledge that I needed to make changing to a healthier lifestyle a manageable goal. She never judged me when I stumbled but has only given me the encouragement and steps I needed to get back up and try again. I will be forever grateful to Dina because she has literally saved my life from the downward spiral I was in. -
Helped me balance my life
After the my mom's death, I withdrew from life. Dina helped me move past the self-destructive tendencies I had used to cope with my grief. She is a compassionate listener, offers gentle suggestions, and provides nonthreatening accountability. Through our sessions she helped me balance my life. I don't know where I'd be without her. -
Lost 10 pounds
Working with Dina has helped me to manage and control my prediabetes. I have lost 10 pounds with her guidance by being more aware of the food I am eating. I like working with Dina because I feel that she really tries to find ways for me to be healthy in my life—the things I like to do and eat—rather than providing a cookie cutter solution. -
Feel stronger and happier
Dina and her Four Quadrant Living consistently give me simple, easy to implement suggestions to make my entire life healthier. With Dina's gentle guidance, I have vastly improved the way I eat, the way I deal with stress and, basically, the way I balance my life. It is impossible to not feel better, stronger and happier when working with Dina. -
Offers variety of services
Dina's approach is never threatening or condescending and she offers a variety of services that fit many, many different needs - whether just a little nudge when it comes to diet or organization or an all-out weekly session helping with all four quadrants. Highly recommend! -
Highly recommend her
It wasn't just about food but my overall well-being. I got the tools to work toward the things that I wanted to achieve. I love that I can email Dina with any question that I might have along the way! I highly recommend her. -
Amazed at improvement
By the end of the 3rd week (of the Detox Program), I started to notice changes. I felt less tired and was actually sleeping less. I was amazed at the improvement in my well being. Dina was great in providing information and motivation throughout the program. She presented a nice balance of telling me what I needed to know without overwhelming me. -
Invested in her clients
Dina offered ideas on dealing with my job stress. I felt the ideas really catered to me and my job specifically, rather than being some general ideas I could get from internet research. I use one of the fantastic ideas religiously to help destress after every shift. I was so pleased with my experience, I recommended Dina's Four Quadrant Living to my sister.
In the News
"Four Quadrant Living" Book Featured as a New Read in Key Biscayne Magazine, November 2013 (page 36)
Author Holds Book Discussion and Signing on Healthy Living (Pleasant Hill Patch)
7 Low-Cost Examples of Author Book Marketing Best Practices Featuring Dina Colman, (Published & Profitable)
Q&A with Writer Dina Colman (W3 Sidecar)
How Fear & Tragedy Led One Woman to Her Authentic Path: Part One with Dina Colman (Yellow Brick Road)
How to Know If It's Time for a Career Change: Part Two with Dina Colman (Yellow Brick Road)