Home Mind Body Relationships Environment Image Map

Poor diet is one of the biggest risk factors for cancer and lack of exercise leads to numerous health issues.
There is so much information out there and it seems to change quite frequently. Are carbs good or bad? What about fats? The same goes with exercise. Are we supposed to exercise 5 days a week for 30 minutes or 3 days a week for 60 minutes? We can stress ourselves out just by trying to figure out how to be healthy! Is your body healthy?

Four Quadrant Living helps you nourish your Body by eating healthier, finding the joy in exercise, sleeping well, using natural products, and finding alternatives to prescription drugs. Four Quadrant Living can help you today!

The body quadrant gets the most attention in today’s model of health, with a focus on diet and exercise. There is no question that these two factors play a role in our health. However, the next generation of health looks at diet and exercise in a different light. For example, there is an important difference between a diet and a dietary approach. A dietary approach is one that can be sustained over time and is unique to each of us. For exercise, it is about finding the movement that motivates and inspires you, rather than feeling obligated to get to the gym (and feeling bad about yourself when you don’t).

The good news is that we are in control of properly nourishing our bodies. We decide what we want to eat, what products we want to use, and how we want to treat ourselves.

Below are a few ways to make your body healthier. Which ones can you do today?

Eat This Way Go Natural Buy Local
Get Sleep Buy (Some) Organic Say Yes to Fat (and Omega-3s)
Walk 10,000 Steps Partner with Your Doctor Snack Well
Just Say No (to Prescription Drugs) Find Your Gypsy                      Chill Out

For additional ideas, check out the Body Blog.

If you need help nourishing your body, contact us today!

  • Facebook: fourquadrantliving
  • Linked In: /in/dinacolman
  • Twitter: 4quadrantliving
  • YouTube: DinaColman
  • External Link: www.yelp.com/biz/four-quadrant-living-coaching-danville




Winner of 10 Book Awards!

Let food be thy medicine and medicine be thy food.

— Hippocrates